Psychotherapy at Inner Journey Healthcare
At Inner Journey Healthcare, psychotherapy is tailored to your unique strengths, struggles, and goals. We provide a safe, supportive space to help you cultivate mindfulness, resilience, and the wisdom to navigate life’s challenges with greater psychological flexibility.
Strengthened Relationships
We are, at heart, a species that thrives in connection and wilts in isolation. We all need the safety of strong relationships so that we can grow in the direction of our values. A secure relationship with your therapist provides the safe non-judgemental environment for you to understand your relationship patterns and create healthier connections.
Psychoeducation
& Coping
Sometimes understanding our patterns in thinking, behaviors, or relationships is not enough and we need to learn more adaptive, workable ways of moving through this world. This could take the form of learning mindful awareness, breathing techniques, or healthy emotion regulation skills.
Balance
There are times when we cannot change our circumstances. We do not have much control over many situations and cannot change other people. Good psychotherapy balances the areas that we can change and those that we need to accept in order to reduce our suffering. However, acceptance does not mean resignation… It sometimes means that we just need to stop fighting some battles so that we can approach the barriers from a different direction.
Improved Emotional Health
When we understand ourselves on a deeper level, we can better discern if our patterns learned in the past continue to serve us. Through secure and strong attachments, we can move through the stuck parts toward deeper connections with ourselves and others. Therapy provides the container where you can grow a stronger sense of self and build healthier, more fulfilling relationships with yourself and others.
How it Works
Connect
Reach out to schedule a consultation and explore how we can support your goals.
Collaborate
Work with our licensed professionals to design a plan tailored to your unique needs.
Transform
Experience compassionate, evidence-based care to support your transformation.
We accept several major health insurance programs including Blue Cross Blue Shield of Montana, Allegiance, Pacific Source, First Choice Health Network (includes Aetna), Missoula County Employee Benefits, Allied, as well as Health Savings Account (HSA) or Flexible Savings Account (FSA) to cover services that your insurance company does not. We are currently unable to accept Medicaid and Medicare. Please contact us if you have any questions.
Begin Your Inner Journey Today
If you are seeking compassionate, change-oriented care that integrates with mental health, medical expertise, and innovated therapies, we invite you to connect with us.